41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com  Time Stamps:  8:10 Start of the podcast.9:25 How Ben is handling the Coronavirus outbreak/quarantine.14:24 Sun, stress relief, nutrition importance.15:20 Exercising too intensely/breathwork.18:45 Different breathing techniques/breathing exercise example.24:23 Nitric Oxide/blood brain barrier permeability.26:40 Mammalian Dive Reflex.33:00 Benefits of breathwork/blowing off CO235:25 The myth of adrenal fatigue 40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility.43:10 Peptides.45:00 Thymus and Alpha1.46:30 The origin of peptide47:55 Are there peptides in animal organs?52:10 The hunting and gathering practices of the Spokane Indians.1:00:40 Why some people don’t lose fat.1:05:25 Leptin insensitivity/how to restore leptin insensitivity.1:08:10 Underlying inflammation and fat loss.1:09:10 Fatty acid ratios.1:11:55 Why Vegetable oils are problematic.1:13:10 Monounsaturated vs. polyunsaturated fat.1:15:00 The most radical thing Ben has done recently.1:18:30 Where to find Ben’s work and book. Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements <