235. How to eat and move for longevity with Gabrielle Lyon

This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease. *Produced by Mountain Valley Media 00:04:15 Building muscle & longevity 00:07:05 Understanding Myokines 00:14:35 How to build muscle as we age 00:19:20 Patterning & memory in the muscles 00:28:15 Supporting the muscles through adequate nutrition 00:33:40 Causes of Sarcopenia & muscle loss 00:40:00 The importance of protein & amino acids 01:00:15 Actionable recommendations  Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Gabrielle Lion Podcast

Om Podcasten

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.