231. How to overcome fear with Laird Hamilton

Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses. 00:05:45 The contrarian mindset & Laird’s background 00:15:00 Tribalism and our relationship with death 00:36:50 Transcending fear 00:46:45 Experiencing flow states in nature 00:56:47 Sunscreen & sunglasses 01:00:10 Laird’s diet 01:18:30 Laird’s family life 01:27:45 What’s next for Laird? Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Om Podcasten

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.