What You Should Know About the Keto Diet
A ketogenic diet means that most of your calories are coming from fat, you are eating a moderate amount of protein, and keeping carbs low – around 50 grams net carbs. In my opinion, when done correctly this type of diet is best for controlling and preventing chronic disease – most notably diabetes and obesity – and can make you feel awesome! --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support