Let's Talk About Fruit
Fruit has a ton of nutrients and vitamins, but it also contains a good amount of sugar. Too much sugar from any source is toxic to the body, and too much sugar in the body is a risk factor for basically every type of chronic disease including diabetes and obesity. Learn about the good and the bad when it comes to fruit in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support