Fruit Flies, Sleep Hacks and Why We’re Changing Things in 2026

Send us a text This week on the Forkin’ Good Podcast, we start with a very real summer problem and end up somewhere much more important. From getting rid of fruit flies without spraying chemicals everywhere, to why sleep is the foundation of good health and willpower. Simon explains the simple sleep mistakes most people make, how alcohol and sugar affect sleep, why body temperature matters, and a few easy changes you can start tonight. No gimmicks. No extremes. Just practical stuff that wor...