The health benefits of fasting: a beginner's guide
#Adrian, #fermentedFoodsMaking and eating fermented foods can provide you with some amazing health benefits including optimal gut health. When I started on my journey with fermented foods in the past I had no idea just how easy it was to make them myself. Making your own results in far more nutritious food than store bought fermented foods.Linda is incredibly passionate about fermented foods and shares a wealth of her knowledge and encourages you to try for yourself. As well as offering support and help via contact on her website, where you can also buy her delicious ferments if you don't want to have a go yourself.I cannot imagine ever not having fermented foods as a very important mainstay of my health protocols. I hope you can enjoy learning about them and making your own for you and your loved ones.Here is an affiliate link to Donna Schwenk's book on fermenting that I found to be so very useful:https://amzn.to/488giNFYou can reach Linda via her website: www.livfoods.co.uk Web page for this podcast:https://alternativeprinciplesforhealth.info/eating-fermented-foods-for-your-optimal-gut-health/Please share this as you see fit.-My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/ To support my work: https://fortheloveoftruth.co.uk/support-me/ Monero address:41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3 - Bioresonance therapyWe are immersed in invisible frequencies, many of which are damaging to our bodies.To learn more about bioresonance:https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link:https://biophotonic.uk/AdrianMake sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/Are you nutritionally deficient?If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link: https://clivedecarle.ositracker.com/239640/11489—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9Support the show
Om Podcasten
If you look deeply into something for long enough, with an enquiring mind and well thought out questions, you start to notice things. You notice patterns in the thing you are observing, be it behaviours, thoughts, or events; that create results, these may be good, bad, or indifferent. This is part one: pattern recognition.When you find results that are pleasing to you, you can work out many of the elements of the patterns. If you repeat the same pattern in the same way (with the same mindset and beliefs, i.e. the ingredients), you should be able to consistently achieve similar results. Sure, it may take some trial and error as you get it all down pat, but you will get results. It’s similar to making a cake, playing the piano, learning to draw, or driving a car… you get the picture. We learn most things by first observing them, and then copying or mimicking them. This is part two: pattern implementation.Once you’ve gained some level of competency then you can start to mix it up a little, or a lot. Starting to create your own patterns, your own recipes, your own music. Creating your own combinations can get some very exciting results, all by trial and error (and fun). This is part three: pattern creation.Success leaves cluesI’m going to define success here as: getting what you want, when you want it, and enjoying the process. To get the results you want you can try, try, and try again until you get it (this is admirable but it can be exhausting, frustrating, and exhilarating all at the same time)… OR you can use a much faster approach, one that can compress time.Simply study the best men and women in the subject that you want to become competent/a master in. Immerse yourself in the subject, and get into their mindset deeply. Try to tease out the core organising principles that guide them and their behaviours. Discover the strategies that they developed as they created their own patterns to achieve success. Learn their patterns, copy them precisely, and you can’t help but get similar results.Reading their books can be a powerful way of doing this. Another is interviewing them and asking questions, which is where I come in.So, what does this have to do with you?Our mission is to bring you people, products, and services that help to enrich and improve your life in two primary areas:Your health – both mental and physical, since they are intertwinedYour relationships – with others AND yourself (something that is often neglected)As part of this, we will be reaching out to people who I think have great principles and strategies to share. People who are real masters of their craft. I will invite them onto the podcast so we can discuss their core principles and strategies which have shaped their decisions and lives. Some of them will be well known, but others may not be… I’ve learned some truly valuable things from some very humble and private people, as I’m sure you will have as well.I know that the things we will discover along this journey will serve me. Massively. I hope you will join me in this experience so that they can serve you as well.