The Secrets of the Mediterranean Diet

In this episode we will be looking at a diet and lifestyle named for the area of the world it comes from, namely the Mediterranean. Our host, Eric Martsolf is diving into “Mediterranean Diet Cookbook For Dummies” by Meri Raffetto and Wendy Jo Peterson. Both women are wellness experts and both hold impressive resumes in the area of helping people be more healthy via diet and lifestyle -- as usual, the For Dummies podcast is bringing you thought leaders to help you improve your life. Please help us to bring you products from sponsors that mean something to you!  Take one minute and fill out our DUMMIES SPONSOR & PRODUCT  SURVEY:  https://survey.libsyn.com/fordummiesthepodcastis This episode is sponsored by Away Travel.  Away has luggage that works for the way you travel.  For $20 off any suitcase or bag, visit Away Travel.com/dummies and use promo code ‘dummies’ during checkout! ABOUT ERIC MARTSOLF With over 3500 episodes of television under his belt, Mr. Martsolf has been providing "love in the afternoon" for NBC Daytime for the last 17 years. His portrayals of Ethan Winthrop on "Passions" and currently Brady Black on "Days of our Lives" have resulted in numerous industry accolades. He made daytime history in 2014 by being the first actor ever to win an Emmy in the Best Supporting Actor category for "Days of our Lives." His television credits expand into primetime (Extant, NCIS, Rizzoli & Isles), and his musical theatre repertoire consists of over 40 productions, including his critically acclaimed role as the Pharaoh in the Osmond Broadway Tour of "Joseph." Fans of the DC Universe will most notably recognize him as Justice League member and futuristic hero Booster Goldfrom the series Smallville. @ericmartsolf - Twitter (Blue check mark) ericmartsolf - Instagram (Blue check mark) ABOUT THE AUTHORS Meri Raffetto, RDN, founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs. Wendy Jo Peterson MS, RDN, enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.