Unfunc Your Gut with Dr. Peter Kozlowski

Did you know that your mental, emotional, and spiritual connection to the food you eat influences your health? This week, I speak with Dr. Peter Kozlowski, a physician who keeps functional medicine at the center of his medical practice. We discuss how food sensitivities impact our health and how the process of a food elimination diet can help identify foods that may be problematic for you. We also explore the benefits of intermittent fasting and how changes in diet influence the dynamics of gut health. Dr. Kowzlowski is the author of a new book entitled “Unfunc your gut: A functional medicine guide.” Find out more about his book and medical practice at his website: http://doc-koz.com/ #GutHealth #Microbiome #FunctionalMedicine #PlantHunter

Om Podcasten

Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as we explore the amazing pharmacology of our foods.