19. Morning and Evening routines - with Chelcie May

Chelcie May is a model, certified health coach, co-founder of the meditation platform Collective Ritual, and founder of a new emerging supplement line, Sera & Mattina. In this episode, you will hear us speak on: Checlie's morning & evening routines, the power of journaling and 'how to' do it, feminine and masculine balance, gaining confidence in yourself through your daily habits, meditating & breathwork, taking healthy social media breaks, holistic health & diet, the process of starting a business on your own, having a healthy 'tool box' of tools to find the answers that live within you.All the goods:Chelcie May @Seraandmattina @thecollectiveritualbodyfwrd.com 7 day cleanse@kenzieburke@[email protected]

Om Podcasten

Welcome to the Body Fwrd Podcast, I am Kenzie Burke, your host. I am devoted to living a life that is full of transformation. Like a snake, shedding layers, coming back home to myself and remembering who I really am. I have found that the answers we are often looking for, the freedom we seek to feel, the creative energy we desire, the confidence we would like to embody, is not something outside of us, but within us. Our bodies are full of wisdom, remembrance, liberation, and it is here on this podcast where I share my personal journey and conversations with my mentors, friends, and others who are aspirational and living a life of transformation. By listening to this podcast you can expect to hear a deep dive into topics such as nutrition, exercise, spirituality, trauma, healing, transforming, moving your life forward & so much more.