Jacqueline Hooton - Over 50 Personal Trainer

Jacqueline is a personal trainer who works with clients online and face to face, in her private studio. She specialises in working with women in their 50s and 60s, to get strong, fit and healthy, to avoid physical decline and enjoy optimal ageing. In addition to her personal training work Jacqueline, 59, collaborates with a number of fitness brands to promote the importance of active ageing. Jacqueline is known for her inclusive and pro ageing approach, and for challenging ageism in health and fitness.You can find her at https://www.instagram.com/hergardengym/ and https://www.hergardengym.co.uk   Special thanks to Women’s Best for their support.Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.Are you enjoying the podcast? Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 3 simple steps: Subscribe so you never miss an episode Leave a review on iTunes or Google Play Then head to amandathebe.com/abs-on-fire to claim your free download. Much Love, Amanda x  www.amandathebe.com  

Om Podcasten

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life. Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up! Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!