Allison Tenney, Strength Coach

Formerly a competitive elite athlete, Allison played Division I soccer at George Mason University and later played professionally with the Washington Freedom and the Seattle Sounders. She coached college athletes for over 13 years, first at Cornell University and most recently at Seattle University where she was the assistant soccer coach and high-performance manager for the women's soccer team. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds several other fitness credentials. Beyond Training: Ignited Womxn Summit Alison’s passion for movement and strength training reaches beyond our impact on individual lives to a commitment to cultural change. Through years of working with women, she’s seen firsthand, the ways that women are limited and torn down by fitness industry narratives that would squeeze them into a one-size-fits-all box. In 2015 she founded the Ignited Womxn Summit, an annual wellness and leadership event designed for learning through an inclusive lens what wellness and leadership can mean so we can actively dismantle limiting narratives and systems that no longer serve us. https://allisontenneyfitness.com/ Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly [email protected] to grab your free workout plan.   Much Love, Amanda x Much Love, Amanda x

Om Podcasten

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life. Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up! Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!