Detox: No Pain, No Gain
Fit Literate - A podcast by Carolyn Viggh and Laura Girard
Does workout out have to hurt to be effective? For sure not. But with classic fitness cliche's like "No pain, no gain" being parroted in gyms for decades it can be easy to think that pain is a necessary part of exercise. In this Detox episode, Carolyn helps you set boundaries around discomfort in movement.
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