Detox: More is More
Fit Literate - A podcast by Carolyn Viggh and Laura Girard
When we aren't seeing progress in the gym it's easy to assume it's because we aren't working hard enough (cue Kim K meme), but sometimes, the exact opposite is true. In this detox episode Carolyn explains how approaching fitness with a "more is more" mentality can lead to overtraining, burn-out, and less progress towards your goals. To support the show, consider becoming a Patron!
