The Unbelievably Easy Way to Nurture Healthy Habits for Kids Episode 30
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Tuesdays
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As an adult I realise that my "life long swimming habit" started in childhood. How did my parents help me to love swimming without me even realising it? How can we in turn help our kids to form healthy eating and living habits so can grow into healthy adults without having to think about it? Dr Orlena's Healthy Eating System: https://www.drorlena.com/healthy-family-meal-plan Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video: ...
