The Two Keys to Lasting Wellness and Weight Loss

Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the skills to stay on track when life gets tough. In our latest episode, we highlight two crucial components that can make all the difference in your wellness journey. ...