The Truth About Carbohydrates (rereleased)

Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Tuesdays

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Rerelease of 2022's top podcast episode. So many confusing myths out there about carbohydrates. >>All carbs are evil >>I have to exclude all carbs to lose weight >>The only way to lose weight is to go into ketogenesis These are all false! Listen to the episode to find out why! Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a ...

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