The Impact of Stress on Emotional Eating and Health
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Tuesdays
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Feeling stressed? You're not alone! Today I'm talking about how stress is a BIG player in our lives thesedays. It doesn't have to be "big stress". Those mundane things add up! (Want to hear about my sock issues?? Have a listen!!) 2 of the biggest stressors in life are other people and the way we think about things! Mentioned in the podcast is the "pamper pack". (I sent it out on day 2 of the Positively Healthy Weight Loss Week.) If you haven't got a copy, you can sign up for the rep...
