How to Plan Your Week To Reach Your Weight Loss Goals. Episode 37

Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Tuesdays

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We're far more likely to reach our goals with a plan! Dr Orlena shares some simple ideas to help your healthy weight loss week go to plan. Show notes: https://www.drorlena.com/blog/plan-week-weight-loss Check out Dr Orlena's Site: https://drorlena.com And her coaching: https://www.drorlena.com/pages/coaching Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for suppo...

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