From Knowing to Doing: Bridging the Gap for a Healthy Life
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Tuesdays
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You don't have a knowledge gap, you have a "doing gap"! You know what healthy eating and healthy living is but you aren't doing it and the weight isn't going anywhere. Why? Let's find out! Today's question: Out of 10 how much do you believe you're doing everything to lead a long and healthy life? Come and answer in the FB group: https://www.facebook.com/groups/healthydrorlena/posts/3401697583404822/ Watch Stop Dieting Start Thriving: https://go.drorlena.com/video&nb...
