E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

First Things THRST - A podcast by Mike Thurston - Sundays

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Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 0:00 Int...