EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded
Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & trust your journey when everything is crumbling around you Replenish your energy and boost longevity by focusing on the best possible outcome Why set backs are the gateway to your biggest opportunities Tips & practices to stay grounded in the moment How to protect your energy during challenging times Reminder that you can do hard things The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet Keep up with Abby on Tik Tok & Instagram Keep up with Grace on Tik Tok & Instagram Keep up with the Finding Your Feet community on Instagram Follow us on Tik Tok