Today, I’m exploring a topic that often comes up in my coaching programs. As they start to put down the baggage that has held them back and start to accelerate the momentum in their life, there comes a point when they start to ponder what could have been (had they made more empowered choices in their past). They may even start to fear that they will never fulfill their ultimate potential because they spent so much time seemingly idle; there’s no way to catch up. There are actually really important reasons we need to grieve and let go of “what could have been” so we can create powerfully in the present. I know I have had to grieve what I call “my ghost ship.” So, today, we are going to talk about: ● The common self-sabotaging “coulda woulda shoulda” that come up as someone actually starts to feel new levels of empowerment in their lives. ● Why “regret” is actually a POWERFUL teacher in our lives if we explore it intentionally and from a place of self-compassion. ● How our past can be a tool used to destroy or a tool used to build our futures. ● The questions to ask yourself when you are pondering “what could have been” to intentionally build your future. You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX RIGHT HERE.
Om Podcasten
Are you yearning to break free from the cycles you find yourself in--with your mindset, relationship with food, your body, purpose, impact, career, personal relationship or to the relationship to life itself? To step out of the mind chatter and into a deeper sense of self-trust, presence, joy, and fulfillment? Fiercely Human may be perfect for you, as it designed for humans curious about what it means to be here, at this particular time and space, with our incredible gifts and serious limitations, who are yearning to truly grow and fulfill their potential (not just with achievements, those are great) but with deep internal meaning and alignment with the most powerful resources we have available to us...love and presence.
We will be finding renewed strength, inspiration and perspectives in the stories of fierce humans, world shakers and experts as we examine what it means to feel powerful on a mind, body and soul level--in all the areas of our lives. Also, as a TEDx speaker, seasoned soul-based life & health coach, emotional eating expert, self-sabotage slayer, story-teller and a human who struggles too, you can expect real, raw, vulnerable confessions of what it means to THIS human to try, fail, and to ultimately start to rise. You will leave feeling uplifted, awake, inspired and will some serious soul in your step. You can check me out at www.soulbodylife.com or @bethclaytoncoach on Instagram!