08: The Monitor

Feminist Survival Project - A podcast by Emily Nagoski and Amelia Nagoski

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Frustration. Everybody feels it. Emily and Amelia discuss the science of how frustration works, and strategies for managing it.

Worksheets from their book Burnout are here: https://www.burnoutbook.net/downloads