9. Healing Codependency: A Path to Independence, Self-Love and Healthy Relationships

To overcome codependency and find balance in relationships, you should embrace some level of self-focus, even if it feels selfish. It's about shifting from extreme codependency to a healthier middle ground. This helps break patterns and heal. Practice setting boundaries and don't fear potentially upsetting others, both in your actions and thoughts. It's not about becoming a narcissist but achieving balance and prioritizing your needs while evolving and growing in the process. - 00:02 If you are codependent or a people pleaser, your medicine is to be more selfish and self-centered. - 02:31 Codependency and narcissism exist on a scale, and they often attract opposites. - 04:58 To heal and find balance, embrace healthy self-focus, boundaries, self-love, self-awareness, and self-worth. - 07:20 Break the pattern by being more focused on you in your relationships and not caring about others' opinions. - 09:39 Learn to set boundaries with your own thoughts and become ruthless in pursuing your goals. - 11:50 Accept that sometimes your actions may inadvertently hurt others as you shift from extreme codependency to self-focus. It's okay to prioritize your own well-being. - 14:02 Embrace the qualities you're attracting in others, learn from the narcissistic traits in others, they can teach you about self-focus. - 16:15 Don't be afraid to allow your inner self to emerge, even if it means being messy or causing temporary discomfort; it's part of your growth journey. Feminine Energy Mastery with Roksana Brzostek **  WORK WITH ME  https://linktr.ee/roksanabrzostek ** FREE FB COMMUNITY https://www.facebook.com/groups/3176677885756370 ** ONLINE COURSES https://roksanabrzostek.thinkific.com/courses/ FEM: Become a self actualised woman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feminineenergymastery/message