19. Master the Art of Processing Triggers

Mastering the Art of Dealing with and Processing Triggers - 00:00 To deal with triggers, create distance from them. Don't investigate a trigger from within the trigger itself. You need to shift to a higher self space, letting go of the trigger and embracing a spiritual perspective. - 02:19 Focus on something unrelated to the trigger to release it completely. Shift your focus and return to the trigger when you're in a higher self perspective. Often, the trigger resolves itself in this state. - 04:50 If the trigger persists, allow it full expression. This can be through verbal expression, breathwork, or somatic release (like dance or physical movements). After expressing, soothe yourself with something positive. - 07:10 The process is like foreplay, role play, and aftercare in BDSM. Start from a positive place, act out the trigger, and then soothe yourself afterward. Positive-negative-positive is the energetic signature of the process. - 09:39 In the role play phase, fully immerse yourself in the trigger and discuss boundaries and intentions with others. After the role play, ensure aftercare to soothe your nervous system and bring yourself back to comfort. Feminine Energy Mastery with Roksana Brzostek **  WORK WITH ME  https://linktr.ee/roksanabrzostek ** FREE FB COMMUNITY https://www.facebook.com/groups/3176677885756370 ** ONLINE COURSES https://roksanabrzostek.thinkific.com/courses/ FEM: Become a self actualised woman.