10. Mastering Fear and Anxiety: Strategies for a More Peaceful Life.

Fear is natural and rooted in our evolutionary history. Instead of conquering it, we should embrace and understand it. Approach it with compassion and guidance, not avoidance. This fosters personal growth and a more fulfilling life. In essence, befriend fear, don't resist it. 00:00 Fear is a part of us, like a scared child within, and it serves the purpose of protecting us, especially women who are the gatekeepers of future generations. - 02:20 In our current reality, many of the dangers that fear once protected us from are no longer relevant. It's important not to completely dismiss or reject fear but to develop a relationship with it, understand its fears, and communicate with it to update its responses. - 04:39 Rather than trying to overcome fears aggressively, a balanced approach involves both motherly compassion and a more masculine approach of encouraging growth. It's about learning your patterns and conditioning. - 06:46 Instead of resisting and avoiding fears, it's beneficial to explore them, befriend them, and develop a healthy relationship. Conquering fears with aggression often leads to resistance and a lack of growth. - 08:51 Embrace your fears with compassion and understanding. Avoiding them wastes time and energy that could be better spent on resolving and healing these fears. Feminine Energy Mastery with Roksana Brzostek **  WORK WITH ME  https://linktr.ee/roksanabrzostek ** FREE FB COMMUNITY https://www.facebook.com/groups/3176677885756370 ** ONLINE COURSES https://roksanabrzostek.thinkific.com/courses/ FEM: Become a self actualised woman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feminineenergymastery/message