4 steps to shift an emotional state

Today's episode is a practical strategy you can use to help shift an emotional state. I use the emotion of jealousy as an example but it can be applied to any emotion. Please set some time aside in a quiet space where you won't be disturbed to explore the exercise in this episode.  P.s I apologize for the loud noises, something was falling on my sunroom ceiling lol Please note, this is not a replacement for professional help, but simply self-help tools I have personally used.  This does not apply to anyone who is experiencing emotional or physical abuse. If you are experiencing this, please seek professional help. https://linktr.ee/EmpoweredyogaNI https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni [email protected] https://www.cassandrawilder.com/a/22300/J55cmNfr

Om Podcasten

The Feel Connected podcast offers weekly tools and guidance to help you connect within and rediscover the best version of you, so that you can remove your mask and show up in the world.