#413 How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee

Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. My hope is that this episode will help you understand the key benefits of journalling and some of the ways in which you can get started. The key - as with all new behaviours - is to experiment and find out what works best for you. In order to celebrate the launch of my own journal ‘The 3 Question Journal’, I outline what I consider to be the three most impactful questions that you can ask yourself every morning and every evening. Answering these questions will take less than 5 minutes, but doing so can prove transformative. Journalling helps you step outside of your life, in order to reflect on your life. And so, whatever your current goals are, the path towards them becomes clearer. Journalling is a practice that I myself do regularly and my hope is that this episode inspires you to start. If you want to take a look at ‘The 3 Question Journal’ go to https://drchatterjee.com/journalSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes https://drchatterjee.com/413DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.