Using Yoga Science to Overcome Stress, Fear, and Negative Feelings: Leonard Perlmutter
Now is a great time to start a podcast! Check out the free podcast launch masterclass I created to learn how: ___________________ Leonard Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, author of the bestselling The Heart and Science of Yoga, and originator of National Conscience Month. Leonard also serves as the author and editor of “Transformation,” the Journal of Meditation as Mind/Body Medicine. Over the past twenty-five years, Leonard has served on the faculties of the New England Institute of Ayurvedic Medicine in Boston, Massachusetts, and the International Himalayan Yoga Teachers Association in Calgary, Canada. He has studied in Rishikesh, India, and is a direct disciple of Swami Rama of the Himalayas––the man who, in laboratory conditions at the Menninger Institute, demonstrated that blood pressure, heart rate, and the autonomic nervous system can be voluntarily controlled. These research demonstrations have been one of the major cornerstones of the mind/body movement. Mr. Perlmutter has presented informative workshops on the benefits of meditation and Yoga Science at the M.D. Anderson Cancer Center, Kaiser Permanente, The Albany Medical College, The New York Times forum on Yoga Science, the Commonwealth Club of California, the University of Wisconsin School of Nursing, the Washington University Medical School, the University of Colorado Medical School, and the U.S. Military Academy at West Point Association of Graduates. Since 2009, Leonard’s Heart and Science of Yoga® empowering self-care program has been certified for continuing medical education credits by the American Medical Association and the American Nurses Association for continuing medical education credit. In 2014, Leonard’s 5 1/2 hour online video course, Comprehensive Meditation and Easy-Gentle Yoga, was released. It contains the core Heart and Science of Yoga® curriculum. Leonard lives and teaches in Averill Park, New York. Learn more about Leonard here: americanmeditation.org ___________________ Hello Fearless Freedom tribe! I’m excited to share another fantastic episode with you this week. I’m so glad you are here and I want to thank you for helping make this podcast a success. By sharing with your friends and family you are growing the tribe! ___________________ Have you heard about the Podcasting Launch Course for Professionals? The following 4 podcasts were all created and launched by graduates of the course that I created and facilitate... The Single Well Podcast (Formerly Pivot & Bloom) https://www.buzzsprout.com/1150310 The Drama-Free Workplace with Patti Perez Living at Your Finest Ignite Your PowHer ___________________ RESOURCES: Looking to start a podcast? Now is a great time to do just that! Check out the free podcast launch masterclass I created to see if starting a podcast is a match for you. Are you too busy to participate in a facilitated course but still want to get your show started? The Podcast in a Box is for you! You provide the audio for your first 5 five shows to launch with a bang, we do the REST. Are you a podcast host or have the desire to be a podcast guest? You will want to check out PodMatch, a free service that automatically matches podcast guests and hosts together for interviews. Here’s my invite link: Get off the fear fence today. Your tribe is waiting to hear your voice!