How to have a fear-free childbirth

Welcome back to the Fear Free Childbirth podcast! After a long break, I'm bringing the podcast back. Fear of birth and pregnancy is a common experience for up to 85% of women, but it is not something to be ashamed of. The way I see it, there are two main types of fear when it comes to pregnancy and birth; Mild or Moderate Fear - this is usually due to misinformation or lack of education. Deep-rooted Fears  - typically stemming from conflicts in personal values. Addressing these fears is crucial not only for having a fear free childbirth but also for setting women up for success in motherhood. ‌In this episode, I explore the multifaceted nature of fear and how it goes beyond simple anxieties. I talk about the importance of addressing fears early on, preferably before getting pregnant, to ensure a more enjoyable and prepared pregnancy journey. I also dive into my plans for the new season, which include expert interviews, covering new topics, and exploring the mental and emotional aspects of the journey to motherhood. ‌Join me in this thought-provoking episode as I delves into the importance of conquering fears and empowering women to have a fearless childbirth experience. Here are just some of the questions i explore in this episode; What are the two types of fear when it comes to birth and pregnancy? How common is fear around birth amongst women? What causes mild/moderate fear around childbirth? Are deep rooted fears easier to overcome than mild/moderate fears? What are some conflicts in personal values that deep rooted fears can stem from? Why was the Fear Free Childbirth podcast put on hold? What can listeners expect from the new season of the Fear Free Childbirth podcast? How does addressing fears and conquering them prepare women for childbirth and motherhood? How can listeners support the Fear Free Childbirth podcast? What kinds of topics will the podcast cover in future episodes?   Resources mentioned during the episode Here are some of the resources and materials mentioned during this episode that you can use to address your fears and anxieties related to childbirth and pregnancy: Fear Free Childbirth Facebook Group: Join the Fear Free Childbirth Facebook group for more support and connection. The group is full of peeps struggling with the fears, but also mamas who have come out the other end and friendly birthworkers. Find self-healing resources, including inner child wound healings, to facilitate personal transformation. Fear Clearance Starter Pack - the fear clearance scripts for the top 10 most common pregnancy and birth fears. And you can upgrade to the full collection of the top 30 fears that i see time and time again when I'm working with women helping them to overcome tokophobia. The Fear Free Childbirth Shop - my shop is packed with products and self-healing resources that you can use to clear your fears and anxieties. You can buy Fear Clearance audio tracks, Trauma & Wound Healing activations, Birth Affirmations and more…. Visit the shop here. Books: Read my book to find out how you can clear your fears for a positive birth. The Clearance Club - My self healing membership that you can use to clear your pregnancy and birth fears and anxieties. Access my vault of self-healing resources to tackle anxieties in all aspects of life - not just pregnancy and birth.   Episode Timestamps 00:00:22 Fear Free Childbirth podcast is back after a break due to personal challenges. Alexia shares her experiences and why she decided to bring the podcast back. She also discusses the upcoming season, which will include expert interviews and new topics. The podcast aims to help women conquer their fears surrounding childbirth and motherhood. 00:10:00 Motherhood brings anxiety and fear at every level. The birth experience is a gateway to a transformative journey. Healing and self-care are important for mothers.