175: Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)

When you watch the Olympics, do you think about the dedication, sacrifice, and risk that it takes to focus on such a big event, one that takes four years to prepare for? The pressure is immense. Is it worth it? When we invited Olympians Svein Tuft and Errine Zarsadias (you may remember her as Erinne Willock from her racing days) to join us on Fast Talk, we intended to discuss whether it was wise to focus on a single big race—for example, that Olympic Games or world championship race, or, for the amateurs among us, the state championships or that one big race you always wanted to win. What are the benefits of such focus? What are the dangers? While we did broach that subject, we ultimately ended up discussing so much more, from goal setting to purposeful training. Svein, an 11-time Canadian national time trial champion and two-time road champion, and Errine, a Pan Am Games silver medalist, each share their personal experiences with the Olympics and worlds, the things they would change and the things they’d do the same, in hindsight. They discuss the dangers of putting all their eggs in one basket—the dangers of placing too much emphasis on a single day or course. They also discuss how having a purpose and other goals based on enjoyment are perhaps the most rewarding and, ultimately, most performance-benefitting mindsets you can take. In addition to Svein and Errine, we hear from prominent sports psychologist Julie Emmerman and elite coach Kendra Wenzel who each share their perspective on the best way to target races. Let's make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.