When You Can't Rest Part 2: Weekly Sabbath and Yearly Vacation

Do you feel exhausted, yet can't seem to enter into rest? Don't worry, you're not alone, and it makes sense. Our nervous system has a built-in protective mechanism that constantly fights to keep us feeling safe. In this episode, we share practical ways to calm your nervous system so that you can be fully present when you enter Sabbath or go on a vacation! We talk about: The three main states of the nervous system: ventral vagal, sympathetic nervous system, and dorsal vagal Orientation and how to find your way back to the present when your body goes in fight, flight, or freezeHow to discern what you say yes and no toPractical ways to work for rest Show Notes: Order 10 Days of the Easter StoryCoaching with Josh and ChristiThe Famous at Home bookWatch this episode on Youtube Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Om Podcasten

We all want to put our families center stage. Yet, in a world competing for our time, attention, and identity, our families often get our leftovers instead of our best. Welcome to the Famous at Home podcast, with marriage and leadership coaches, Dr. Josh and Christi Straub. With a realistic, grace-filled look at the struggles families face, the Famous at Home podcast is like having a cup of coffee with authentic friends who just “get you.” yet with the practical and life-changing coaching strategies Josh and Christi use to help spouses, parents, and leaders stay emotionally engaged and connected to their biggest fans. With topics designed to help you become a rockstar in your own home, set healthy rhythms between work and home, and build a rock-solid marriage, the Famous at Home podcast will encourage and inspire you.Because the greatest red carpet you’ll ever walk, is through your front door.