062 5 tips to build resilience

Welcome to the Fail Forward podcast.   Resilience is like a muscle.    Life will always throw you curveballs. Be it relationships, business, money or health.     How you deal with them, and your stress response depends on your resilience. By building your resilience you become better equipped to deal with life’s curve balls.   In this episode I share what I believe are the five steps to becoming more resilient when things don’t go to plan:   Get out of your comfort zone Cold water therapy Mindful meditation Gratitude list Resistance training and exercise   Listen now as I talk you through the five techniques I practise regularly to continuously build my resilience.    If you have methods of your own to add to the list I’d really love to hear them.   If you’re enjoying the Fail Forward podcasts, follow me on Facebook, Instagram, TikTok or LinkedIn for all the latest on my mission to help business owners Fail Forward.    Facebook https://www.facebook.com/failforwardhenri LinkedIn https://www.linkedin.com/in/henri-ghijben-539132101/ TikTok https://www.tiktok.com/@failforward12 Instagram https://www.instagram.com/henrighijben/