214: Marisa Matos – Aligning Diet with Your Cycle

Marisa Matos  Marisa Matos is a registered nutritional therapist and a dedicated advocate for root cause medicine, empowering individuals to reclaim control over their health and well-being. As the founder of UltiVita Health, she specialises in working with complex chronic illness and mystery illness. With a Bachelor’s degree in Microbiology and Genetics and extensive training in nutritional therapy, nutrigenomics, and functional blood chemistry analysis, Marisa employs a science-based approach to restore metabolic imbalances, often utilising ketogenic metabolic therapy.  She is currently pursuing a Master’s degree, focusing on the therapeutic benefits of the ketogenic diet as part of her naturopathic nutritional therapy protocols in clinic for Long Covid. In addition to her clinical work, Marisa serves as a lecturer in Nutrition Science and contributes as a freelance nutrition writer. Her passion for promoting holistic health shines through in her commitment to advancing knowledge and empowering individuals to live their healthiest lives.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/214   Marisa’s Top Tips Work with your physiology especially for women working with their cycle. Become metabolically flexible. Always listen you your body.   Resources Mentioned Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz Hunter and Gather Ape Nutrition Sarah Myhill Moira Newiss   Connect with Marisa Matos on social media Facebook Page: https://www.facebook.com/ultivitahealth/ Instagram: https://www.instagram.com/ultivitahealth/ LinkedIn: https://www.linkedin.com/in/marisa-matos-558621249/   Website Details: https://www.ultivitahealth.co.uk   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto F