205: Maggie Stewart – Off Of The Couch

Maggie Stewart  Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.  Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/205 Maggie’s Book Off Of The Couch Podcast Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827 Sequoia Diaries – Maggie Stewart   Maggie’s Top Tips Try a band workshop if you can’t get to a gym. Add in some extra steps Eat whole real food.   Resources Mentioned Low Carb and Fasting – Nayiri Mississian Off Of The Couch – Maggie Stewart Dr Ben Bocchicchio Dr John Jaquish Walk Away The Pounds   Connect with Maggie Stewart on social media Twitter: https://x.com/offofthecouch Instagram: https://www.instagram.com/offofthecouchpodcast/ Instagram 2: https://www.instagram.com/offofthecouch   Website Details: https://offofthecouch.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto <