188: Andrea Caprio – Emotional Eating

Andrea Caprio  Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach.  She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.  Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms. Link to Show Notes on Website https://fabulouslyketo.com/podcast/188.   Andrea’s Top Tips Start with small changes. Work with things that you enjoy, especially with movement. What is your biggest needle mover and focus on that.   Resources Mentioned Andrea’s gift for you https://wellnessmethods.com/food-freedom-foundation-workshop/   Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off How to build rock-solid habits for lasting weight loss without motivation  My proven way to end cravings despite a negative mindset  How to achieve effortless weight loss, despite being busy Connect with Andrea Caprio on social media Facebook Profile: https://www.facebook.com/andreacaprio1/ Facebook Page: https://www.facebook.com/wellnessmethods Instagram: https://www.instagram.com/wellnessmethods/ YouTube:https://www.youtube.com/@wellnessmethods   Website Details: https://wellnessmethods.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recomme