170: Dr Tony Hampton – Protecting Your Nest
Dr Tony Hampton Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health. He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast. Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health. Link to Show Notes on Website https://fabulouslyketo.com/podcast/170 Dr Tony’s Book Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton Dr Tony’s Top Tips Expect to struggle. Be willing to experiment on yourself. Be a problem solver – Use NEST and ROPE. Resources Mentioned Brandon Hampton Podcast Ritmos Negros Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495 Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g Bella – Steak and Butter Gal Nutrition Coalition Dr Tro trial The Big Fat Surprise – Nina Teicholz Public Health Collaboration (PHC) Connect with Dr Tony Hampton on social media YouTube: https://www.youtube.com/@DrTonyHampton Linktree: https://linktr.ee/drtonyhampton Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023 Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ Website Details: https://metabolichealthdoc.net/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: