168: Bob Collins – Lions Fit For Life
Bob Collins Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named “LionsFit4Life.” Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on medications. Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives. Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also intermittent fasting. Full bio at the bottom of this page Link to Show Notes on Website https://fabulouslyketo.com/podcast/168 Bob’s Top Tips Don’t ever – not believe in yourself – be an advocate for yourself. Surround yourself with a supportive community. Find your purpose and meaning. Be like a sponge – learn everything you can. Resources Mentioned Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers – Timothy Ferriss Low Carb USA Boca Raton – Symposium of Metabolic Health Use discount code: FabulouslyKeto Connect with Bob Collins on social media Twitter: https://twitter.com/LionsFit4life Facebook Page: https://www.facebook.com/LionsFit4Life/ Instagram:https://instagram.com/lionsfit4life Website Details: https://lionsfit4life.org/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1