164: Dr Laura Buchannan – Ageing Successfully

Dr Laura Buchanan  Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine. The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. She is currently accepting patients across the United States via Telemedicine with Dr. Tro Kalayjian. Link to Show Notes on Website https://fabulouslyketo.com/podcast/164   Dr Laura’s Top Tips Go to SMHP website and get the one page handout. If you are struggling to make a change – find a team that can help you. Be kind to yourself. Resources Mentioned Doctor Tro The Obesity Code – Dr Jason Fung The Big Fat Surprise – Nina Teicholz The Low Carb MD Podcast The Society of Metabolic Health Practitioners   Connect with Dr Laura Buchanan on social media Twitter: https://twitter.com/LauraBuchananMD Instagram: https://www.instagram.com/laurabuchananmd/   Website Details: https://agingsuccessfully.substack.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Rec