162: Dr Bret Scher – Metabolic Mind for Improving Mental Health

Dr Bret Scher  Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group. Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com. Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and prevent heart disease using low-carb nutrition and lifestyle interventions. Now Dr. Scher creates educational videos and podcasts regarding the connection between metabolic and mental health and how metabolic and ketogenic therapies can play a key role in mental health treatment. He believes we can revolutionise the mental health field through a greater understanding of metabolic therapies and therapeutic ketogenic interventions. You can find his content on The Metabolic Mind YouTube page and podcast.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/162   Dr Bret’s Book Your Best Health Ever!: The Cardiologist’s Surprisingly Simple Guide to What Really Works – Bret Scher MD     Dr Bret’s Top Tips Be your own advocate – No of 1 experiments are the most important data for you. Eat real food. Be active and get outside.   Connect with Dr Bret Scher on social media Twitter: https://twitter.com/Metabolic_Mind and https://twitter.com/bschermd YouTube: https://www.youtube.com/channel/UCacg8HOfIUfFSUl2qk5m1sA   Website Details: https://LowCarbCardiologist.com https://MetabolicMind.org   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particula