137: Jackie Fletcher – The Lessons From TaeKwonDo

Jackie Fletcher  There are two parts to this week’s podcast. The first part is a request from Dave Feldman to find Lean Mass Hyper Responders in the UK who would be willing to be filmed in a documentary they are producing and filming in London next week.  The second part walks through my TaeKwonDo journey and reflects on how the journey has parallels with making a diet and lifestyle change.    Resources Mentioned Jeff Kotterman podcast 096: Jeff Kotterman – Low Carb Sports Nutrition https://fabulouslyketo.com/podcast/096   Jeff’s TRiSystem website: http://trisystem.com http://nasnutrition.com     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.