126: Jackie Fletcher and Louise Reynolds – AMA

Jackie Fletcher and Louise Reynolds  In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbiome.   Resources Mentioned Research article linking gut microbiome and exercise participation: https://www.nature.com/articles/s41586-022-05525-z Public Health Collaboration presentation on gut microbiome and hormone production: https://www.youtube.com/watch?v=DXzx64DrZAQ  How to practice mind-body medicine in 20 minutes by Dr Pratima Singh   Podcast Episodes  087: Vanessa Spina – Ketogenic Girl Zone Meter 103: Anders Murman – Acetrack Breath Ketones Breath Meter Use the coupon code fabulouslyketo to get a £40 discount 115: Dorian Greenow – Keto Mojo Keto Mojo Meter – Keto Mojo Use this link to get a discount on the meter https://bit.ly/3cPizGc Spoon Fed – Tim Spector https://amzn.to/3DNn0fx Quotes by Jackie and Louise “When we’re comparing and contrasting the blood ketones to the breath ketones it is almost like that same, same, same but different.”- Louise Reynolds “The data that you get is about trends.”- Louise Reynolds “Those non food related impacts were particularly insightful when I hadn’t slept well and having higher morning glucose.”- Louise Reynolds “Eat what you want and your microbiome will adjust accordingly, just make sure it is real food.”- Jackie Fletcher “It is really understanding the relationship of the gut, which is part of one of the many body systems and body parts that we need to nurture and care for.”- Louise Reynolds “Its relationship as a second brain to hormone health, to overall health, to ultimately regulating our blood sugars, particularly, is maybe not yet understood fully.”- Louise Reynolds   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.