090: Pam Devine – Low Carb San Diego

Pam Devine  When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.   Once she and her partner Doug Reynolds found keto and change their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed, and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health. Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals  and non healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977. Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.   Pam’s Top Tips Pam’s top three tips turned into six top tips: Keep it simple Don’t overdo the snacks Watch your carb count and your ingredients in packaged keto foods Focus on protein If your weight has stabilised – adjust your intermittent fasting. Lower your fat if you have to Pam’s Book Low Carb USA San Diego 25-28th August 2022   Use Discount Code: FabulouslyKeto To get a 20% discount https://www.lowcarbusa.org/low-carb-events/san-diego-2022/   Resources Mentioned The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney The Art and Science of Low Carbohydrate Performance – Dr Jeff S Volek and Dr Stephen D Phinney McArdle’s Disease – Glycogen Storage Disease Kristie Sullivan Low Carb USA – Series with Dr Rob Cywes Cereal Killers The Movie The Society of Metabolic Health Practitioners Guidelines A Tribute to Dr. Adele Hite 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health – Ben Bocchicchio Dave Feldman Crazy Busy Keto – Kristie Sullivan Maria Emmerich   Fabulously Keto Podcasts mentioned 049: Christine – Black People Keto 062: Dr Rob Cywes – Carb Addiction Doc Quotes by Pam Devine “We were promoting healthy, what we thought were healthy, supplements.” “I often feel like I was a big sugar addict.” “I was wearing stretchy pants every day and trying to figure out what was going wrong.”