076: Graeme Currie – The Fasting Highway

Graeme Currie  Graeme Currie 58 is from Perth, Australia married to his lovely wife Louisa, and they have four adult children, he is the author of The Fasting Highway an Amazon best seller in two categories. His insights and passion for intermittent fasting came from living a successful fasting lifestyle himself losing an incredible 60 kg 132 pounds.  He completely turned around his health in a stunning transformation over fifteen months.  Graeme has followed a low sugar/ low carb way of eating for over four years after overcoming chronic addictions to sugar and fast food which had dominated life. He understands the daily struggles that over-weight and obese people face daily and how debilitating they are. He also has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for all of his adult life.  He has been in maintenance for two and a half years now and has experienced health benefits that were unimaginable to him before he discovered this way of living. He is the host of the popular podcast,” The Fasting Highway” on which he has interviewed over 120 people from all parts of the world. Graeme is known as a person who practices daily kindness always and has helped countless people around the world regain their health.   Graeme’s Books The Fasting Highway podcast  The Fasting Highway book   Graeme’s Top Tips Be patient, give it time Don’t compare yourself to others Find your Self love and your why   Resources Mentioned Damon Gameau – That Sugar Film  That Sugar Film  https://thatsugarmovement.com/   Louise mentioned about zero carb beers  Bighead: https://www.burleighbrewing.com.au/burleigh-bighead-no-carb/  Better Beer: https://www.betterbeer.com.au/  Gin Stephens episode 23 https://www.intermittentfastingstories.com/episode-23-graeme-currie/   Quotes by Graeme Currie “Comparison is the thief of joy“ “I am giving my body a free car wash every day inside” “I was driven by love for Lou” “I worked out I was having 120tsp of sugar a day in my diet” “Now I eat what makes me feel my greatest – making my eating period worthy” “My wife said I became a clothes horse” Connect with Graeme Currie on social media Instagram: https://www.instagram.com/graemecurrie_63/ Website Details: www.thefastinghighway.com   If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www