075: Pauline Cox – Sow and Arrow

Pauline Cox  With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.  Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow. She also runs an online health membership focusing on female health and hormone balancing.   Who was THE ONE? Dr Terry Wahls   Pauline’s Books Primal Living In A Modern World – Pauline Cox https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health   Pauline’s Top Tips See food as something you love – see food as medicine Fall in love with getting back to nature Reflect on a daily basis on the things you’ve done well – celebrate the small things   Resources Mentioned Dr Terry Wahls https://terrywahls.com Dave Asprey https://daveasprey.com   Quotes by Pauline Cox “I was a health professional thinking I was being healthy. I was vegetarian. I was gluten free.” “It’s important to recognise that hormones affect women at all ages” “I felt like life was being switched on into full colour again” “When we turn to pain, emotional pain and physical pain, it can be incredibly rewarding.” “We’re in a world of over consumption” Connect with Pauline Cox on social media Facebook: https://www.facebook.com/groups/healthyketodietandlifestyle https://www.facebook.com/sowandarrow Instagram: https://www.instagram.com/paulinejcox/ LinkedIn: https://www.linkedin.com/in/pauline-cox-msc-49415a38/   Website Details: https://www.sowandarrow.com   If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.