052: AMA – How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils

052: AMA - How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils In this episode, we open the questions to members of our Facebook group and we talk around various topics including how do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils.We also turn the tables and ask the members who was their “One” and ask for their three top tips. Three Top Tips Sheila's Top TipsPrioritise yourselfEat nutritious foodWhen eating out, check the menu online Allison's Top TipsCheck the ingredient listsDon’t be embarrassed about changing orders at a restaurantDon’t stress Nicola's Top TipsLearn to read nutrition labelsDon’t care about what other people thinkKeep learning about low carb keto  Resources Mentioned How to calculate basal metabolic rate For Men - BMR = {10 X Weight[KGS]} PLUS {6.25 X Height [cms]} MINUS {5 x Age [years]} PLUS 5 For Women - {10 X Weight[KGS]} PLUS {6.25 X Height [cms]} MINUS {5 x Age [years]} MINUS 161orhttps://www.calculator.net/bmr-calculator.html Keto Mojo https://bit.ly/31fUNeN Stop Counting Calories & Start Losing Weight - Dr Zoë Harcombehttps://amzn.to/3njVEUd The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body:Lose weight and reprogramme your body - Dr. Michael Mosleyhttps://amzn.to/3iDN2pU The Primal Blueprint - Mark Sissonhttps://amzn.to/3jU4Iw3 To see other Fabulously Keto episodes mentioned go tohttps://fabulouslyketo.com/podcast/ Quotes“Sheila asked: How do you know if you’re in ketosis?  When starting out with low carb keto, there are a number of ways to get started.  The easiest way to get started is to reduce your carbohydrate intake. You may well notice other changes such as mental clarity, increased energy and reduced pain.  You can monitor your ketone levels by using a breath analyser, urinalysis sticks or blood meter. ” “Allison asked: How often would you test your blood ketones? There is no strict requirement to monitor your ketone levels.  You can of course do so with a meter.” “Nicola asked: What is the problem with seed oils? A great episode (#29) to listen to is Graham Philips who explained what are the major effects of consuming seed oils.  Industrial seed oils are problematic as they are”