005: Dr Zoë Harcombe – Connecting the science of the Eat Well Plate and COVID19

Dr Zoë Harcombe talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s. Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carbZoë recommends 3 things Real foodNutrient dense foodEat 3 times per day  Zoë’s books https://www.zoeharcombe.com/my-books/Stop Counting Calories & Start Losing Weight https://amzn.to/3njVEUdThe Obesity Epidemic: What caused it? How can we stop it? https://amzn.to/30EFBXwWhy Do You Overeat? When All You Want Is To Be Slim https://amzn.to/36ByV01The Harcombe Diet For Men. No Mr Fat Guy https://amzn.to/30UooJVThe Harcombe Diet Recipe Book https://amzn.to/3nnnGhSLunchbox Recipe Book https://amzn.to/30Dq22q Research Publications  https://openheart.bmj.com/content/2/1/e000196.shorthttps://openheart.bmj.com/content/3/2/e000409.abstracthttps://bjsm.bmj.com/content/51/24/1743.shorthttps://bjsm.bmj.com/content/51/10/769.shortMalcolm McKendrick and care homes https://drmalcolmkendrick.org/https://drmalcolmkendrick.org/2020/04/17/care-homes-and-covid19/ Resources MentionedThe Great Cholesterol Con - Dr Malcolm Kendrickhttps://amzn.to/3jhx301 Karol Sikora @ProfKarolSikora  Farr’s Law https://en.wikipedia.org/wiki/Farr%27s_laws Louise mentions the Roseto Effect https://en.wikipedia.org/wiki/Roseto_effect 21 Immunity Plan - Dr Aseem Malhotrahttps://amzn.to/3iCmDXE Belinda Fettke and church influence on plant based nutrition