001: Introducing Your Hosts Jackie Fletcher and Louise Reynolds

This episode is an introduction to Jackie and Louise and their journey to low carb and keto. Jackie Fletcher lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health. Louise Reynolds is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and then moved into university and college teaching roles. Since late 2015, both Louise and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses. Louise met Jackie in 2019 when she was living in the UK when she was on her ‘gap year’  living, working and traveling and discovered a new found love of pork scratchings and clotted cream.  Louise has now joined Andrew on his current posting to Bangkok, Thailand.   Firstly Jackie mentions reading Gretchin Rubin’s book - Better Than Beforehttps://amzn.to/32M5UMKhttps://gretchenrubin.comTake Gretchin’s Four Tendencies quiz to find out how you respond to expectations https://quiz.gretchenrubin.com/  and then Jackie mentions reading Gary Taubes book - Why We Get Fathttps://amzn.to/2ZTsb9A Louise mentions reading The Real Meal Revolutionhttps://amzn.to/3kueiXg Louise mentions What the Fat book https://whatthefatbook.com/Louise mentions Thermomix UK https://www.vorwerk.co.uk/thermomix/home/ Louise mentions Sous Vide https://anovaculinary.com/ Quote"The best thing for me was fixing what was above my mouth"LOUISE REYNOLDSThe Fabulously Keto Podcast If you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media