Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why

Dr. Nadia Pateguana joins us to talk about the benefits and potential side effects of fasting and more specifically intermittent fasting. There's lots of debate these days about fasting and its effects on the thyroid and hormones like cortisol and adrenaline. Is not eating food healthy? Does the benefits of fasting out weigh what it might be doing to your thyroid gland? Dr. Nadia Pateguana talks about all this along with... * Fasting vs starving * Should women fast or is fasting only for men? * What are the benefits of intermittent fasting * How she overcame her health issues by fasting * Autophagy explained * How fasting impacts life span * What should your morning blood sugar levels be? * The difference between blood sugar and insulin testing * Is snacking healthy? * The different ways to intermitten fast * Muscle loss and fasting * The role of leptin and ghrelin * Can intermitten fasting prevent diseases like cancer? * How to stop the desire to eat? * What liquids break a fast? Apple cider vinegar, coffee, tea etc? * What sweeteners are acceptable if any on a fast? * And much more! We hope you enjoy this interview. Fasting isn't for everybody and it may even be damaging to your health. Please note that you alone take full responsibility for your health. We recommend working with your doctor if you're going to do a fast. On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Join The Extreme Health Academy Use code EHR14 for a free 14 day trial Magnetico Sleep Pad Molecular Hydrogen Bellicon Rebounders Products Related To This Episode: Joovv Red Light Therapy Omica 12 Stage RO Water System Greenwave Dirty Electricity Filters Stockton Aloe One BARF World Raw Dog Food BluBlox Glasses Rapid Release Pro 2